The Yoga Center of Sun Valley offers a superior yoga experience. We specialize in:
Breathing is our most profound connection to the present moment. Taking control of our breathing helps to restore good posture and to recalibrate the nervous system. For this reason, we do not play music in our yoga classes. We focus on building and sustaining a yoga pose with an attentive mind, body and breath.
Toni Goodrich and Heather Trzuskowski are the mother/daughter directors of The Yoga Center Sun Valley. Toni and Heather returned to Sun Valley after twenty three years in Greenwich, CT, where they founded and operated The Yoga Center of Greenwich. Toni and Heather have studied all forms of Hatha Yoga, primarily with Bikram Choudhury, Tony Sanchez, Sri K. Pattabhi Jois, David Swensen and TKV Desikachar. We have worked with many professional athletes including The New York Knicks, The New York Rangers, The New York Mets, golfers, bike racers, tennis players, tri-athletes and ski racers. Heather is a NASM certified personal trainer.
Studio is heated with infrared heaters. Classes are based on Bikram's 26 + 2 classic postures.
From Sawtooth Scenic Byway/ID-75 traveling north.
Drive through the town of Ketchum.
Turn left onto Saddle Rd.
Take the 1st left onto Northwood Way.
Take the 1st right onto Lindsay Circle.
The Yoga Center Sun Valley,
110 LINDSAY CIRCLE is on the right.
Center door entrance.