“WHETHER YOUNG, OLD, SICK, OR WEAK, ANYONE CAN ATTAIN SUCCESS IN YOGA THROUGH REGULAR PRACTICE, AS LONG AS THEY ARE NOT LAZY.”

HATHA YOGA PRADIPIKA

Skeletal muscle is the biggest organ in your body
Muscle health becomes more important as we age.
More muscle means less fragility, fewer falls, more strength, and more mobility.
Loss of muscle leads to rises in cortisol, insulin, stress hormones and blood sugar levels.
Strength training will not make you bulky. Muscle takes up less room than fat. Muscle burns fat.
It is never too late to build strength.

Yoga Class is heated to 105 + , open to all levels, and is based on The Original Hot Yoga Class.
You do not need to be flexible to do yoga. Yoga creates balance between strength and flexibility.
Hot Yoga can reduce stress, improve strength, flexibility and concentration. The heat increases endurance and the capacity to build muscle and promote healing.
The studio’s FUJI flooring is non-slip, waterproof and hygienic. The floor and studio is cleaned after every class.
It is never too late to start yoga.

Yoga and Strength Training improves posture, improves joint and bone health, helps to prevent injury, and increases resting metabolic rate.

Submit the inquiry form to learn more about hot yoga or personalized strength training sessions.