Yoga Class

• Yoga Classes are heated and open to all levels.

• It is never too late to start yoga.

• You do not need to be flexible to do yoga. Yoga is about creating and maintaining balance between strength and mobility.

• Hot Yoga can reduce stress, improve strength, flexibility and concentration. The heat intensifies the work on the heart, lungs and muscles. Studies have proven that adapting to heat through the use of hot rooms increases endurance, the capacity to build muscle and promote healing.

• Studio is open 10 minutes before class. Please be on time to class.

Gear

• Bring your own clean yoga mat and towel. Yoga mats are for sale and rent at the studio.

• Bring a water bottle to class.

• Wear clothing you can move and sweat in. Barefeet for yoga.

Strength Training

• Skeletal muscle is the biggest organ in your body

• Muscle health becomes more important as we age.

• More muscle means less fragility, fewer falls, more strength, and more mobility.

• Loss of muscle leads to rises in cortisol, insulin, stress hormones and blood sugar levels.

• Strength training will not make you bulky. Muscle takes up less room than fat. Muscle burns fat.

• It is never too late to build strength.

Studio Cleanliness

• The studio’s FUJI flooring is non-slip, waterproof and hygienic. The floor and studio is cleaned after every class.