Glute Squad

Glute Squad at the Glute Lab San Diego

I have been following Dr. Bret Contreras, inventor of the hip thrust, for many years. I have read all his books and practiced all of his techniques. Knowing about the importance of a strong core, hip strength has been my priority.

During Covid lockdown, I built a gym in my garage. I spent a lot of time in there. At night, I read Bret Contreras’ social media. During the day, I followed the routines that his Glute Squad was doing. In my mind, I was a member of his Glute Squad. The women at his gym are beautiful, strong and fearless. They were my pretend friends, motivators and idols.

I studied Bret Contreras’ Stronglifting course and passed the examination.

In December 2022, I travelled to San Diego for a 2 day intensive glute training seminar. It was incredible. I lifted with the glute squad. I met friends, all strong beautiful women. I have never been to a training facility where the women were unbelievably strong and equally supportive. The chatter was about technique, tips on how to get better.

I also love that Bret Contreras’ Glute Squad are as feminine as they are strong. Beauty is not forgotten during the pursuit of a PR. The women came to lift looking good. In my garage, this was an element to lifting that I easily put aside. It was refreshing to be in an environment where femininity and strength are equally valued.