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THE YOGA CENTER OF SUN VALLEY
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Friday Flowers
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THE YOGA CENTER OF SUN VALLEY
About
FAQs
Video Library
Blog
Friday Flowers
Location
Contact
About
FAQs
Video Library
Blog
Friday Flowers
Location
Contact

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  • Glutes,
  • Legs,
• 11/20/25

45 Degere Hyper

The 45 Degree Hyper is an excellent hip extension exercise. To access the glutes and not the lower back, turn feet slightly out, round the back (holding a ball can help), look down and squeeze glutes at the top.

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Single Leg 45 Degree Hyper

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Location

1005A Warm Springs Road
Ketchum, Idaho 83340

Hot Yoga Class

Monday , Wednesday and Friday
9:00 am - 10:15 am

Bring a towel and yoga mat.

Contact

info@yogacentersunvalley.com