11/12/25

Banded Cha Cha

Place resistance band above the knees. Feet hip width apart. Hinge the hips back, maintain a slight forward lean of upper body for greatest access to glutes. Step out the the side, step out to a 45 degree angle and then step back as many reps as possible. Maintain strong torso position. Watch that knees do not collapse inward. Standing leg does not move.

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Single Leg Romanian Deadlift