The Romanian Deadlift is a variation of the conventional deadlift that emphasizes the hip hinge movement pattern. It starts from a standing position with the barbell or dumbbells in hand. The lifter lowers the bar down the shins while maintaining a slight bend in the knees. Notice that there is NO spinal movement, just a hip hinge. The Romanian Deadlift primarily stretches and strengthens the hamstrings and the glutes.